The 8 Morning Secrets of Successful People

18 03 2017

Apart from being very successful, they’re also known as early starters!  Want to know the secrets of their success?

  1. Positivity
    Early risers are known for their positivity, determination, problem solving abilities and optimistic mentality.

    Their willingness to solve problems is what helps them leap, whilst we are still fast asleep zzz.
    Rise early will create that 25th

  2. BREAKFAST
    Breakfast is the most important meal of the day.
    Without a decent breakfast your body will run with little to no energy.
    Not what you want when you’re the President or training for the Olympics.
    The only one that can tell you “you can’t win” is you and you don’t have to listen – Jessica Erniss Hill
  3. PLANNING
    The morning is the perfect time to review your to-do list.
    Plan your day ahead
    How are you working towards your goals?
    Use this time to visualize todays A positive outlook will help you complete your goals to their potential.
  4. EXERCISE
    Kickstart your Day
    The morning is the perfect time to get out there and workout.
    A morning workout helps boost brain endorphins giving you a positive mood.
    Exercising before  work help boost creativity, energy and productivity as well as helping lower stress levels.
    Remember, you can boost your mood and general health by just setting that alarm clock a littler earlier, even if you did wake up on the wrong side of the bed.
    You don’t learn to walk by following the rules, you learn by doing and falling over – Richard Branson.
  5. SLEEP
    Sleep plays a vital role in your general well being.
    Whilst asleep your brain and body is fixing itself from rigours of day to day life. The quality of your sleep will affect how you are feeling the next day.
    As well as affecting  how you learn, work, think and react.
    Make sure that you get enough quality sleep to help protect your mental and physical health.
    Unfortunately, sleep deficiency raises your risk  of chronic  health problems.
  6. UNCLUT TER
    Every thing that you own should have it’s place.
    Is it necessary, functional or just plain beautiful?
    It is not a daily increase, but a daily decrease. Hack away the inessentials. – Bruce Lee
  7. MOTIVATION
    A good early start to the day is half the battle and will give you motivation to stay ahead of your competition.
  8. QUIET
    The earlier you wake up the quieter the world is
    This makes morning the perfect time for tasks that require  concentration for focus.
    Change will not come if we wait for some other person or some other time . We are the ones we’ve been waiting for. We are the change that we seek. – Barack Obama

 

 

 

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